If you love kayaking, you know the feeling of going out into the open ocean and floating on a smooth, flat surface. You can get up close and personal with the marine life and see the beauty of nature in a way that no other activity can provide. If you are ready for a new adventure, you should consider taking out a kayak. If you have never done so, you are missing out.
Kayaking is a Great Upper Body Workout
Kayaking is a fantastic exercise for your upper body. It works all the major muscles in your body. The oblique muscles, lats, and back are also strengthened.
Kayaking is also a good cardio workout. It burns up to 500 calories per hour. However, the amount of calories you burn depends on your weight. A heavier person will burn more fat.
Another cool fact is that kayaking is a great way to get your mind off of things. It releases feel-good chemicals, including serotonin and dopamine, which boost your mood and improve your focus.
The best part of kayaking is that it’s fun and low impact. It is also a good form of exercise for those with joint problems. It is also suitable for beginners.
Kayaking requires an element of flexibility and strength, so it’s a good option for those who may not have the time or energy to devote to a gym. It can help to join a local kayaking group. It’s also a great way to spend time with friends or family.
It’s also a good exercise to do if you have back pain. It can be particularly helpful if you’re dealing with a swollen shoulder or knee. Using the muscles in your shoulders and back is key to a strong stroke.
It’s also a great way to reduce stress. It’s also a great way for beginners to get into the water. Seeing the natural beauty of the landscape can really help you relax.
Kayaking Has a Great Community Aspect
A night paddle in the Salt River or Intracoastal Waterway, in Florida, is a must for kayakers of all stripes. Although the area is quite densely populated, it’s still relatively untouched and is a great place to unwind. This is also the perfect time to hone your paddling skills, with a number of local kayak clubs and schools offering lessons in kayaking and canoeing for the novice and expert paddler alike. Some even offer kayak camping for a true outdoor experience. If you’re a first-timer, there are numerous companies offering kayak rentals, with prices ranging from $40 to $100 a day.
Kayaking is also a terrific workout, and a great way to spend a rainy day or weekend. If you’re lucky, you may have the opportunity to enjoy a sunset or two while taking in the splendor of your surroundings. The best part is you don’t have to pack a tent! If you’re into scuba diving, you’re in luck; the Salt River and Intracoastal Waterway are home to the world’s most pristine waters. If you’re not in the market for a scuba certification, you can also take the helm of a slalom boat. If you’re looking for something a bit more low-key, you can scout out some secluded snorkeling holes in the warmer months. A bonus is the fact that it’s located on a bluff, which translates into some of the area’s best fishing.
Bioluminescence is Beautiful – See it in Clear Kay
Bioluminescence is a natural phenomenon that occurs in the deepest parts of the ocean. It’s caused by chemical reactions between living organisms and their surroundings. When the organisms are exposed to sunlight, they release photons, which create a glowing effect.
These lights are primarily created by the dinoflagellates, which live in the water columns of the ocean. The high concentration of these organisms causes sections of the ocean to glow. They are sometimes called “sea sparkle” or “sea weed.”
The best time to view bioluminescence is during the summer months. The most spectacular displays of this glowing effect will occur between mid-May and early-October. The Gulf of Mexico and the Atlantic Coast both offer fantastic bioluminescence kayak tours.
To see the best bioluminescence, you’ll need to take a guided tour. There are a number of outfitters who offer bioluminescence kayaking tours. Some of them include Get Up and Go Kayaking, BK Adventure, and Merritt Island National Wildlife Refuge.
These tours can last anywhere from an hour to a couple of hours. You’ll have the chance to observe manatees, dolphins, and gators on your bioluminescent kayaking trip. You may also be able to see the Kennedy Space Center and the Banana River on your tour.
When it comes to bioluminescence kayaking, you’ll need to book your trip in advance. You can find out more about dates and tours on the website of Get Up and Go Kayaking.
It’s a New Experience You Can Tell Your Friends Ab
A night kayaking trip is an adventure like no other. It’s a great way to disconnect from the stresses of modern life. It also allows you to refocus your attention on the things that matter most to you. You can also get your daily dose of vitamin D on the water.
The best part about a night out on the water is the community that you’ll be a part of. Your kayak buddies may be seasoned veterans or novices, but everyone is a part of a bigger picture. You’ll be surrounded by nature in a relaxing, non-judgemental setting.
If you’re considering a night paddle, it’s a good idea to do your homework. You’ll want to make sure you’re carrying all the essentials. This includes a waterproof mobile phone and illuminating flares. You’ll also want to check the forecast before you head out. Foul weather can be treacherous at night, so you’ll want to be prepared.
If you’re a beginner, you should start out before sundown. You can do this by choosing a local lake or river. It’s also a good idea to take along a light weight, quick drying layer. This will keep you from getting caught in the rain or dripping sweat all day.
You’ll also want to have a full complement of buoyancy aids. This is because the weather will change. You’ll also want to wear the appropriate attire for your paddling locale.
You May Get The Chance To See Glowing Jelly
Bioluminescence kayaking can be a unique experience. The water will glow and you can see the glowing jelly that lives at the bottom of the sea. The best time to go is in the summer.
Most of the creatures that produce bioluminescence are bacteria or phytoplankton. They use their lights to attract mates and warn off predators. They also create streams of light that follow you as you paddle in the water.
Comb Jellies are the third most common bioluminescent organism. They are oval-shaped and give off a bright greenish-blue glow when disturbed. They are prehistoric creatures that have been around for 500 million years. They don’t sting, unlike other types of jellyfish.
Dinoflagellates are the most common bioluminescent organism. They produce bright blue and green light during the summer months. They can be seen as tiny sparkles or as individual flashes of light. You can view dinoflagellates on a kayaking tour in the Space Coast or Florida Keys.
During the winter months, plankton bioluminescence isn’t as vibrant. However, plankton still produces a faint glow. Fortunately, there is less humidity and glare on the water when the moon isn’t as visible.
For an immersive experience, you might want to sign up for a guided kayak tour. A guide can help you find the perfect place to see glowing creatures. You might also want to make reservations early.